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Atomic Chipper

Dumbbell DT

Rogue Invitation 20.5 ...

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Workout

Sunday Funday

Workout of the Day

Atomic Chipper (Time)

20 Pushpress (95/65, Rx+=135/95)
19 Push-ups
18 Ring Dips
17 Pull-ups (Rx+= Chest-to-Bar)
16 Deadlifts (225/155, Rx+=255/175)
15 Power Cleans (95/65, Rx+=135/95)
14 Front Squats (95/65, Rx+= 135/95)
13 WallBalls (10'/9', 20/14, Rx+=25/20)
12 Goblet Static Lunges (53/35, Rx+=Heavier)
11 Kettle Bell Swings (53/35, Rx+=Heavier )
10 Toes-to-Bar

Dumbbell DT (Time)

5 Rounds for Time
12 Deadlifts (50/35)
09 Hang Cleans (50/35)
06 Jerks (50/35)

Rogue Invitation 20.5 - Team Style (Time)

For Time
80 Calorie Row or Assault Bike
60 D-Ball Squat Cleans (100/70 lb)
40 Box Step Overs with D-Ball (24/20 in, 100/70 lb)
80 Handstand Push-Ups
40 Box Step Overs with D-Ball (24/20 in, 100/70 lb)
60 D-Ball Squat Cleans (100/70 lb)
80 Calorie Row or Assault Bike

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Sunday, July 19, 2020

Male Clients