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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 071919 - Reebok CrossFit Miami Beach
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 071919
Metcon (No Measure)
200m Partner Run, pass WB back & forth
Form 2 lines, move WBs down the line in competition manner(Line 1 vs Line 2)
Over Under (down & back)
Face out, arms distance away, side to side pass
Sitting facing out, Russian twist down
Burpee on ball, pass it down
200m Partner Run, pass WB
Metcon (No Measure)
4 Rounds
*partner 30s:30s
Battle rope/Plank Up downs
Sleds Push/Rest
WB Sit-Up pass to partner
D-ball over shoulder(I go, you go)*full Minute(30:30)
Tire sledgehammer/Tire Jumps
**1min Rest between rounds, everyone rest together
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, July 19, 2019
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