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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190719 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
190719
Metcon (AMRAP - Reps)
3 rounds of:
1 minute wall balls 20/14
1 minute hollow rocks
1 minute sumo dead-lift high pulls 75/55
1 minute situps
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 19, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
320 Reps
💩
2
Kody
Wilson
6:00 AM WOD
291 Reps
3
Luke
Robinson
4:30 PM WOD
282 Reps
4
Kacen
Gubler
6:00 AM WOD
270 Reps
5
Clark
Harrison
9:30 AM WOD
328 Reps
Women's Rx
Female Clients
1
Casee
Richmond
5:00 AM WOD
337 Reps
111,111,115
2
Melanie
Campbell
6:00 AM WOD
298 Reps
Hollow rocks were a little iffy.
3
Ali
Miller
9:30 AM WOD
297 Reps
4
Mayra
Martinez
4:30 PM WOD
279 Reps
96,89,94
5
Maria
Wilson
9:30 AM WOD
250 Reps
6
Natalie
McLaws
4:30 PM WOD
245 Reps
7
Maria
Gonzales
4:30 PM WOD
226 Reps
8
Yesenia
Leavitt
4:30 PM WOD
187 Reps
20-15-15-16=66 16-10-13-16=55 21-13-16-16=66
9
Charo
Shamo
4:30 PM WOD
264 Reps
10
Dawn
Hansen
9:30 AM WOD
217 Reps
nursing my shoulder
11
Lasca
Young
6:00 AM WOD
158 Reps
10 lb wall ball, 35 lb sumo high pull
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