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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190719 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (18/22)
Workout
190719
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16
5 Deadlift 275/185
10 HSPU
20 Vups
RX+ 335/225 - Strict HSPU
*MUST HAVE SHSPU TO DO HEAVIER WEIGHT
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 19, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
4 + 20
2
Private
9:00 AM CrossFit
4 + 1
3
Chase
Lewis
5:00 PM CrossFit
7 + 6
4
Richard
Andrews
4:00 PM CrossFit
6 + 3
5
Thanh
Le
6:00 PM CrossFit
5 + 13
6
Tommy
Padron
6:00 PM CrossFit
5 + 6
7
Aaron
Conger
5:00 AM CrossFit
5 + 3
8
Jesus
Gonzalez
5:00 AM CrossFit
7 + 0
90#
9
Charlie
Jackson
4:00 PM CrossFit
5 + 28
235 pike
10
Steven
Qiu
4:00 PM CrossFit
5 + 27
205 2 mat hspu
11
Jhon
Vera
6:00 PM CrossFit
5 + 0
95 pike
12
Robert
Mooney
5:00 PM CrossFit
4 + 9
piek box 275
13
Joe
Olivares
9:00 AM CrossFit
4 + 8
275
14
Arshdeep
Singh
4:00 PM CrossFit
4 + 3
275 negatives
15
Joe
Brouillard
9:00 AM CrossFit
4 + 1
185
16
eric
poole
4:00 PM CrossFit
4 + 0
pike/s/hspu 335
17
Private
4:00 PM CrossFit
3 + 20
18
Daryl
Trchalek
5:00 PM CrossFit
3 + 15
205 pike
Female Clients
1
Chrissa
teel
4:00 PM CrossFit
4 + 5
2
Crissy
Autry
5:00 AM CrossFit
6 + 13
3
Brittany
Poland
4:00 PM CrossFit
5 + 29
4
Kasi
Bevel
9:00 AM CrossFit
5 + 3
5
Brandy
Le
9:00 AM CrossFit
4 + 7
6
Precious
Dominguez
5:00 AM CrossFit
9 + 5
Z press 185#
7
Trudy
Istre
5:00 AM CrossFit
8 + 8
100#
8
Jamie
Sutton
6:00 PM CrossFit
5 + 33
185 2 mats
9
Katy
Andrews
9:00 AM CrossFit
5 + 25
185 pike
10
Andrea
Hicks
6:00 AM CrossFit
5 + 21
140
11
Taylor
Matchett
6:00 AM CrossFit
5 + 15
155
12
Kristi
Pizana
6:00 PM CrossFit
5 + 7
135 pike
13
Briana
Velazquez
5:00 PM CrossFit
5 + 5
105 2 mat hspu
13
Maria
Clara Rios
9:00 AM CrossFit
5 + 5
175 1 mat hspu
14
Anna
Akker
5:00 PM CrossFit
5 + 3
hspu 135
15
Isabel
Lewis
5:00 PM CrossFit
5 + 0
pike 115
16
Gail
Follmar-Fullen
5:00 AM CrossFit
4 + 30
90#
17
Kim
Trchalek
5:00 PM CrossFit
4 + 29
115 negatives/pike
18
Ale
Sandoval
5:00 PM CrossFit
4 + 17
175 pike
19
Cloud
☁️ ramos
4:00 PM CrossFit
4 + 5
155
19
Jamie
Bivens
9:00 AM CrossFit
4 + 5
175 pike
20
Danielle
Kellermann
5:00 PM CrossFit
3 + 5
135 negatives
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