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Squat Snatch

Scarface

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Workout

7/19/19

Weightlifting

Squat Snatch

Squat Snatch

On the 2:00 x 7 Sets:
25' Handstand Walk
3 Ring Muscle-Ups
1 Squat Snatch

Start at 70% estimated 1RM, steadily building to a heavy for the day.

If you are not handstand walking today, this is a prime opportunity to practice a drill. Below are some options you can practice for the front :45s of each window.

Handstand Hold (static hold)
Box Shoulder Taps
Handstand Weight Shifting

In place of the Ring MU do C2B or Pull-ups or RR

Metcon

Scarface (Time)

2 Rounds:
8 Snatches (155/105)
8 Bar Facing Burpees

Directly into...

2 Rounds:
8 Snatches (135/95)
8 Bar Facing Burpees

Directly into...

2 Rounds:
8 Snatches (115/85)
8 Bar Facing Burpees

RX 135/95, 115/85, 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 19, 2019

Male Clients

1

Colby
Wollak

4:00 PM CrossFit

1 x 1 @ 205 lbs

2

Kenny
Hastings

12:00 PM CrossFit

1 x 1 @ 155 lbs

c2b wall handstand work

3

Brad
Topper

4:00 PM CrossFit

7 x 1 @ 135 lbs

squat clean

3

Hap
Clayton

9:30 AM CrossFit

1 x 1 @ 135 lbs

power snatch

4

Alto
Shambles

8:30AM CrossFit Class

1 x 1 @ 125 lbs

5

Jordan
Calhoun

5:30 AM CrossFit

1 x 1 @ 115 lbs

Power snatch

5

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 115 lbs

failed @ 120

6

Bernard
Tripp

6:30 AM CrossFit

1 x 1 @ 105 lbs

6

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 105 lbs

6

Ken
Buckstad

5:30 AM CrossFit

1 x 1 @ 105 lbs

Pu’s / snatch

7

Scotty
In Route

8:30AM CrossFit Class

1 x 1 @ 95 lbs

8

King
of Verdict ...

5-7pm Open WOD Come When ...

1 x 1 @ 90 lbs

8

Noah
Pinto

8:30AM CrossFit Class

1 x 1 @ 90 lbs

Power snatch

9

Jim
Tuttle

6:30 AM CrossFit

1 x 1 @ 65 lbs

handstand hold/c2b/snatch

9

Joey
Hager

4:00 PM CrossFit

1 x 1 @ 65 lbs

10

Brent
Miller

8:30AM CrossFit Class

1 x 1 @ 0 lbs

115# snatch

Female Clients

1

Alyson
Knight

9:30 AM CrossFit

1 x 1 @ 105 lbs

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 1 @ 105 lbs

2

Myra
Harmon

5:30 AM CrossFit

1 x 1 @ 85 lbs

3

Miranda
Morales

12:00 PM CrossFit

1 x 1 @ 80 lbs

hs holds shifts and a few steps

4

Teeter
Miller

8:30AM CrossFit Class

1 x 1 @ 70 lbs

5

Amy
Plonk

8:30AM CrossFit Class

1 x 1 @ 55 lbs

6

Cindy
Orr

8:30AM CrossFit Class

1 x 1 @ 50 lbs

7

Jacki
Collins

12:00 PM CrossFit

1 x 1 @ 45 lbs

Push press 15#

8

Jennifer
Eckard

9:30 AM CrossFit

1 x 1 @ 35 lbs

Box sh taps/GB pull ups

9

Jennifer
Taylor

12:00 PM CrossFit

1 x 1 @ 0 lbs

5 Box hand stand push up, 6 ring Row, squat clean (last round 90 ...

9

Katie
Tuttle

4:00 PM CrossFit

1 x 1 @ 0 lbs

115 squat clean, hs hold, c2b