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Bench Press

Metcon

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Workout

7/19/2019

Weightlifting

Bench Press (5 Reps EOMOM for 10 Minutes )

Bench Press

Workout of the Day

Metcon (Time)

For Time:
1 Mile Run
Then, 2 Rounds of:
20 Single Arm Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)
50 Sit-ups

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Whiteboard:

Friday, July 19, 2019

Male Clients

1

Frank
Garcia

4:30PM CrossFit

1 x 5 @ 245 lbs

2

jaime
zamora

4:30PM CrossFit

1 x 5 @ 235 lbs

3

Michal
Morelos

4:30PM CrossFit

2 x 5 @ 195 lbs

3

Sean
Smith

4:30PM CrossFit

1 x 5 @ 195 lbs

4

Laddan
Ledbetter

4:30PM CrossFit

1 x 5 @ 185 lbs

5

Cameron
Reeves

5:30AM CrossFit

3 x 5 @ 180 lbs

6

Eric
Campbell

8:30AM CrossFit

1 x 5 @ 165 lbs

6

Guadalupe
Avallos

8:30AM CrossFit

1 x 5 @ 165 lbs

6

Kevin
Korinek

5:30AM CrossFit

1 x 5 @ 165 lbs

7

Jeremy
Nix

5:45PM CrossFit

1 x 5 @ 155 lbs

1x3 @185

8

Joseph
Noreiga

8:30AM CrossFit

1 x 5 @ 145 lbs

9

Seth
McClellan

5:30AM CrossFit

2 x 5 @ 135 lbs

10

Hondo
Schaeffer

8:30AM CrossFit

1 x 5 @ 115 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

2 x 5 @ 145 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 5 @ 115 lbs

3

Texi
Schaeffer

8:30AM CrossFit

1 x 5 @ 105 lbs

4

Emily
Nix

5:45PM CrossFit

1 x 5 @ 90 lbs

1x4 @95#

4

jesseca
jackson

8:30AM CrossFit

1 x 5 @ 90 lbs

5

Brooke
Silverthorn

4:30PM CrossFit

4 x 5 @ 85 lbs

5

Riana
Diegelman

4:30PM CrossFit

4 x 5 @ 85 lbs

6

Kelly
Brauer

5:45PM CrossFit

2 x 5 @ 75 lbs

7

Jessica
Wallace

5:30AM CrossFit

1 x 5 @ 65 lbs

7

paige
ledbetter

4:30PM CrossFit

1 x 5 @ 65 lbs

8

Meg
Brown

8:30AM CrossFit

1 x 2 @ 105 lbs

assistance on remander 3 reps