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Components

Hand Release Deadlift

Metcon

Settings

Workout

7.19.19

Happy Birthday Brittany Whaley

Warm Up
3x
250m Row
10 Barbell Good Mornings
10 Barbell Strict press

Hand Release Deadlift (4 x 3 @ 80%)

Metcon (AMRAP - Rounds)

Every 3min x 5
10 Devil Press
200m Run

Coach Tip* Coach led efficiency drills on DP

Cool Down
Foam Roll Back and Hamstrings

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 19, 2019

Male Clients

1

Jeff
Freedman

11:45 AM CrossFit

4 x 3 @ 315 lbs

Last round 405

2

Christopher
Celano

5:30 pm CrossFit

4 x 3 @ 295 lbs

3

Andy
Hengstebeck

11:45 AM CrossFit

4 x 3 @ 235 lbs

1x3 @ 255#

4

David
Dore-Smith

4:30 pm CrossFit

4 x 3 @ 225 lbs

5

Bobby
Fuentes

8:00 am CrossFit

4 x 3 @ 195 lbs

6

Joey
Blasi

8:00 am CrossFit

4 x 3 @ 75 lbs

Female Clients

1

Stephanie
McCarthy

4:30 pm CrossFit

4 x 3 @ 225 lbs

2

Jessica
Wise

11:45 AM CrossFit

4 x 3 @ 175 lbs

3

Christina
Biscardi

8:00 am CrossFit

4 x 3 @ 160 lbs

4

Stephanie
Faust

11:45 AM CrossFit

4 x 3 @ 145 lbs

4

Terri
Thomas

11:45 AM CrossFit

4 x 3 @ 145 lbs

5

Brynn
Lytell

4:30 pm CrossFit

4 x 3 @ 135 lbs

6

Nancy
Finch

8:00 am CrossFit

4 x 3 @ 125 lbs

7

Ashley
Mandeville

6:00 am CrossFit

4 x 3 @ 115 lbs

8

Kelli
Blasi

8:00 am CrossFit

4 x 3 @ 105 lbs

9

Savannah
Kushner

5:30 pm CrossFit

4 x 3 @ 95 lbs

10

Leslie
Spurr

11:45 AM CrossFit

4 x 3 @ 85 lbs

12

11

Ivanys
Vasseur

8:00 am CrossFit

4 x 3 @ 75 lbs