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Metcon

Metcon

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Workout

180719

Yoga with Ty at 930

Metcon (AMRAP - Reps)

6 minute emom 40 work/20 rest
wall walks
*nose to wall RX

Metcon (AMRAP - Rounds and Reps)

10 minute amrap
10 jumping air squats
30 second wall sit
30 foot bear crawl
10 pull-ups
30 foot bear crawl

*each second counts for reps on wall sit
*bear crawls don't count toward reps
*40 reps possible per round

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 19, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

31 Reps

2

Omar
Torres

5:30 PM WOD

18 Reps

3

Luke
Robinson

4:30 PM WOD

15 Reps

4

Benjamin
Lee

4:30 PM WOD

23 Reps

chest to wall

5

Dave
Sanders

4:30 PM WOD

12 Reps

Female Clients

1

Julie
Winder

4:30 PM WOD

28 Reps

so hard

2

Cherie
Santiago

4:30 PM WOD

26 Reps

3

Miki
Rowan

4:30 PM WOD

17 Reps

4

Natalie
McLaws

4:30 PM WOD

14 Reps

5

Barbara
Cox

5:00 AM WOD

10 Reps

5

Tylee
Torres

5:00 AM WOD

10 Reps

6

Jaci
Watts

4:30 PM WOD

7 Reps

7

Brooke
Wright

4:30 PM WOD

6 Reps

almost touched nose

8

Chantel
Robinson

4:30 PM WOD

0 Reps