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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
Jaded - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
Jaded
Metcon
Metcon (Time)
4 Rounds:
20 DB OH Reverse Lunges
24 Situps
RX+: 80/50 - 20/14#
RX: 50/35
FIT: 35/20
*80# dbls will be given based on time arrived to class
https://youtu.be/2X9EAcuMhbo
*10/10 each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 19, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
10:18
2
chris
collins
4:00 PM CrossFit
10:32
3
Gabriel
Ramos
6:00 PM CrossFit
6:35
🐹
4
Brett
Martin
4:00 PM CrossFit
7:47
5
Casey
Hornberger
6:00 PM CrossFit
9:18
6
Matthew
Daniels
6:00 PM CrossFit
9:20
7
Dennis
Robbins
9:00 AM CrossFit
10:04
8
Paul
Hargrave
5:00 PM CrossFit
11:13
9
Trenton
Hart
4:00 PM CrossFit
11:17
10
Private
4:00 PM CrossFit
11:19
11
Derick
Elrod
5:00 PM CrossFit
12:00
12
eric
poole
5:00 PM CrossFit
13:45
13
Layn
Flippo
4:00 PM CrossFit
8:25
20
14
GARY
O’NEIL
6:00 PM CrossFit
10:14
Fit
15
Federico
Barrai
5:00 PM CrossFit
11:30
50/35
16
Adam
Covin
9:00 AM CrossFit
13:24
50/35
17
Private
7:00 PM CrossFit
13:33
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
10:36
2
Precious
Dominguez
7:00 PM CrossFit
12:07
3
JuJu
Ardoin
6:00 PM CrossFit
7:08
4
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
8:11
5
Maria
Clara Rios
9:00 AM CrossFit
9:46
6
Jennifer
Vera
5:00 PM CrossFit
9:53
7
Loni
Osegueda
9:00 AM CrossFit
9:58
8
Jamie
Sutton
5:00 PM CrossFit
11:30
9
Cloud
☁️ ramos
9:00 AM CrossFit
12:41
10
Karrie
McMahon
5:00 PM CrossFit
8:59
20
11
Eva
Martinez
7:00 PM CrossFit
9:05
Fit
12
Isabel
Lewis
7:00 PM CrossFit
9:59
14# med ball
13
Cristina
Duncan
6:00 PM CrossFit
10:53
Fit
14
Laura
Gesford
7:00 PM CrossFit
11:21
14# med ball
15
Elisa
Ramos
9:00 AM CrossFit
11:39
25#
16
STEPHANIE
JUAREZ
4:00 PM CrossFit
11:41
20
17
Dinara
Sunagatullina
5:00 PM CrossFit
12:06
30
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