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7/19/18

If anyone is interested in signing their kids up for a very well run soccer league, below is some information to check out. Eric and I started Julia and Lily in this league. We were very pleased with it on every level. The work ethic they preach, the positive reenforcement, the encouragement, the price, and the fundamentals. We highly recommend it. Rec League Soccer - Pre K through 10th Grade 1 Practice per week and 1 local game on Saturdays Visit http://castaneasoccer.website.siplay.com/ to learn more or register or email Eric Maillet at castaneasoccer@outlook.com

Metcon

Impressed (AMRAP - Rounds and Reps)

AMRAP 15:
1 Rope Climb
12 DB Push Press (50/35#)
1 Rope Climb
100 M Slamball Run (40/30#)

RX 3 C2B for every Rope Climb

Core work

Metcon (No Measure)

5 Rounds:
10 GHD
10 Hallow rocks
:30 sec plank

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 19, 2018

Male Clients

1

Derrick
Ledford

6:30 PM CrossFit

8 + 1

2

Dane
Sonnenberg

4:00 PM CrossFit

6 + 14

3

Kyle
Baker

5:30 PM CrossFit

6 + 13

4

Johnny
Quilla

12:00 PM CrossFit

6 + 0

5

Josh
Roberts

6:30 PM CrossFit

5 + 14

6

Eric
Olinger

12:00 PM CrossFit

5 + 13

7

Jason
Leach

12:00 PM CrossFit

5 + 0

8

trent
Post

8:30AM CrossFit Class

4 + 5

9

Jason
Blackwell

9:30 AM CrossFit

3 + 14

10

Brent
Miller

5:30 PM CrossFit

6 + 3

11

Alto
Shambles

8:30AM CrossFit Class

5 + 18

12

Scotty
In Route

8:30AM CrossFit Class

5 + 15

13

Bob
Swadley

8:30AM CrossFit Class

5 + 9

14

Jason
Denis

4:00 PM CrossFit

5 + 0

15

Todd
Mehrmann

4:00 PM CrossFit

4 + 8

16

Lawson
Miller

5:30 PM CrossFit

6 + 18

45#

16

Stephen
Kent

6:30 PM CrossFit

6 + 18

jump pull ups - 30 lb db press - 40 lb run

17

dave
nodine

4:00 PM CrossFit

6 + 0

Ring rows/30 pd dumbbells

17

Private

5:30 AM CrossFit

6 + 0

17

Joshua
Watson

9:30 AM CrossFit

6 + 0

35# DB

17

Ryan
Snitker

4:00 PM CrossFit

6 + 0

CTB 35# DB 40#SB

18

Jim
Tuttle

9:30 AM CrossFit

5 + 18

35# c2b

19

Al
Moody

9:30 AM CrossFit

4 + 75

4 full rounds 25meters short of five rounds

Female Clients

1

Myra
Harmon

4:00 PM CrossFit

5 + 0

2

Jenn
Warcola

9:30 AM CrossFit

4 + 0

3

Monica
Leatherman

4:00 PM CrossFit

7 + 1

pu; 20 lb db

4

Leslie
Auton

6:30 PM CrossFit

6 + 0

3 PU Negatives, 25#DB push press, 5 cal bike - only 12 minutes - ...

4

Stacey
Nance

6:30 PM CrossFit

6 + 0

pull ups/rr

4

Teeter
Miller

4:00 PM CrossFit

6 + 0

30#, pu's

5

Katie
Tuttle

9:30 AM CrossFit

5 + 18

Kipping pus, 20lb dbs

6

Kate
Conrad

6:30 PM CrossFit

5 + 17

rr, 20# db and slamball

6

Krissy
Jones

12:00 PM CrossFit

5 + 17

5 rr 20# db

7

Jennifer
Eckard

9:30 AM CrossFit

5 + 14

Scaled a lot

7

Mariah
Conner

9:30 AM CrossFit

5 + 14

RR

7

Shelly
Walsh

4:00 PM CrossFit

5 + 14

ring rows; 20# db; 30#run

8

Private

8:30AM CrossFit Class

5 + 13

9

Marissa
Hager

8:30AM CrossFit Class

5 + 0

5 ring rows x2, 12- 15 pound shoulder press, 100 m run with 20 po...

10

Amanda
Vander Haar

9:30 AM CrossFit

4 + 18

c2b, #20

11

Lauran
Stump

4:00 PM CrossFit

4 + 2

pu;25db;30sb

12

geta
logofatu

9:30 AM CrossFit

3 + 13