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Components
Nicole
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/19/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
07/19/2018
Workout of the Day
Nicole (AMRAP - Reps)
20-Minute AMRAP of: 400m Run Max Rep Pull-ups
Score is number of total pull-ups completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 19, 2018
Male Clients
1
Dustin
Pierce
5:30AM CrossFit
142 Reps
Grip failed
2
Cameron
Reeves
6:45PM CrossFit
119 Reps
ripped 2nd round...:(
3
Jakob
Nelson
5:45PM CrossFit
55 Reps
4
Shawn
Rice
5:45PM CrossFit
52 Reps
5
Esteban
Ponce
5:45PM CrossFit
50 Reps
6
ethan
cowan
4:30PM CrossFit
44 Reps
7
luke
Rosales
5:45PM CrossFit
43 Reps
8
Jacob
Young
8:30AM CrossFit
80 Reps
strict (for 4 sets) green band
Female Clients
1
Tracy
May
8:30AM CrossFit
74 Reps
2
Meg
Brown
5:30AM CrossFit
60 Reps
3
Christen
Wise
5:45PM CrossFit
51 Reps
4
Riana
Diegelman
8:30AM CrossFit
32 Reps
5
Kelly
Brauer
6:45PM CrossFit
24 Reps
6
rebekah
collins
4:30PM CrossFit
42 Reps
2 purple bands
7
Jenn
Reeves
6:45PM CrossFit
37 Reps
PU rounds broken into 3 sets
8
ashley
cowan
4:30PM CrossFit
36 Reps
2 purple bands
9
Becky
Parrish
5:30AM CrossFit
32 Reps
green/black
10
Christine
Curry
8:30AM CrossFit
30 Reps
green band
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