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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Double Down - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
Workout
Double Down
Weightlifting
Shoulder Press (5 x 3 )
Shoulder Press
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
6 Front Squats
12 Push Presses (95/65 lb.)
24 Lateral Bar Jumps
AMRAP 8 min.
Rx
6 Front Squats
12 Push Presses (75/45 lb.)
24 Lateral Bar Jumps
AMRAP 8 min
Fitness
6 Front Squats
12 Push Presses
24 Lateral Bar Jumps
AMRAP 8 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 19, 2018
Male Clients
1
Phresh
Prince of ...
Noon CrossFit All Levels
5 x 3 @ 175 lbs
2
Brock
Johnson
6:30pm CrossFit All Level...
5 x 3 @ 150 lbs
3
Duy
Pham
4:30pm CrossFit All Level...
5 x 3 @ 135 lbs
4
#Sean
Wieser
6:30pm CrossFit All Level...
5 x 3 @ 130 lbs
4
Del
Tutt
6:30pm CrossFit All Level...
5 x 3 @ 130 lbs
4
Jon
Fallon
6:30pm CrossFit All Level...
5 x 3 @ 130 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 3 @ 125 lbs
5
Chris
“Old Man” ...
6:30pm CrossFit All Level...
5 x 3 @ 125 lbs
5
Francisco
Garcia
Noon CrossFit All Levels
5 x 3 @ 125 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 125 lbs
6
Andres
Salazar
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
2 rounds 125Lb
6
Cody
Brown
Noon CrossFit All Levels
5 x 3 @ 115 lbs
6
mathew
taylor
4:30pm CrossFit All Level...
5 x 3 @ 115 lbs
6
The
Godfather
Noon CrossFit All Levels
5 x 3 @ 115 lbs
7
Thomas
Badger
4:30pm CrossFit All Level...
5 x 3 @ 105 lbs
8
Private
5:30am CrossFit All Level...
5 x 3 @ 100 lbs
9
Daniel
Schultz
9am CrossFit All Levels
5 x 3 @ 95 lbs
Heavy 1 = 125lb
9
Luis
Solis
5:30am CrossFit All Level...
5 x 3 @ 95 lbs
9
Luis
Solis
6:30pm CrossFit All Level...
5 x 3 @ 95 lbs
10
Mike
Rogers
6:30pm CrossFit All Level...
5 x 3 @ 75 lbs
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
5 x 3 @ 102 lbs
2
Emily
Goldman
5:30am CrossFit All Level...
5 x 3 @ 95 lbs
failed 105
3
Kate
Gonzalez
6:30am CrossFit All Level...
5 x 3 @ 82.5 lbs
4
Amanda
McFarland
6:30pm CrossFit All Level...
5 x 3 @ 75 lbs
5
Private
Noon CrossFit All Levels
5 x 3 @ 65 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 65 lbs
5
silvia
laub
4:30pm CrossFit All Level...
5 x 3 @ 65 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 3 @ 62.5 lbs
7
Catalina
Johnson
4:30pm CrossFit All Level...
5 x 3 @ 55 lbs
7
Rose
Hernandez
9am CrossFit All Levels
5 x 3 @ 55 lbs
8
Lauren
Pew
9am CrossFit All Levels
5 x 3 @ 50 lbs
9
Amber
Bloomfield
9am CrossFit All Levels
5 x 3 @ 35 lbs
9
Erica
Lugo
6:30pm CrossFit All Level...
5 x 3 @ 35 lbs
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