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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170719 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
170719
Metcon (Time)
Partner wod: partition reps as needed
For Time:
400 meter run
150 wall balls 20/14
400 double unders
150 wall balls
400 meter run
*2x1 singles
*both partners run and must be back to start the wall balls
25 minute time cap
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Whiteboard:
Wednesday, July 19, 2017
Male Clients
1
Matt
Clifford
9:30 AM WOD
20:45
Kaelee
2
Taylor
Jacobson
6:00 AM WOD
21:42
3
Benjamin
Lee
4:30 PM WOD
23:51
Thx Richard
4
Boyd
VanDam
9:30 AM WOD
25:00
24:03 after WBs
5
Dave
Howard
5:30 PM WOD
25:53
w/ my women. Caped on run
6
Clark
Harrison
4:30 PM WOD
22:05
7
Jonah
Sanders
5:30 PM WOD
22:41
14# WB
8
David
Sanders
5:30 PM WOD
24:14
Wth/Don MoD singles
9
Gordon
Dotson
5:30 PM WOD
24:50
singles row'd
10
Dave
Sanders
5:30 PM WOD
30:15
Camille <3
Female Clients
1
Casee
Richmond
5:00 AM WOD
19:29
Thanks clay!
2
Susannah
Stout
9:30 AM WOD
19:49
yeah shane
3
Olivia
Sanders
5:30 PM WOD
22:41
4
Shelly
Howard
5:30 PM WOD
25:53
W/ Dave. Sorry I stink at DU's!
5
Miki
Rowan
4:30 PM WOD
22:05
Clark! 800Singles
6
Bridgette
Barney
9:30 AM WOD
23:24
6
Natalie
McLaws
9:30 AM WOD
23:24
Singles, 10# wb, thanks Bridgette :)
7
Olivia
Austin
9:30 AM WOD
23:57
rowed rx rest Thanks Julie!
8
Rebecca
McKnight
9:30 AM WOD
25:00
73 wb 2nd rnd, rowed, 1 leg jump
8
Syndi
Blackmore
9:30 AM WOD
25:00
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