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Push Press

Metcon

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Workout

7/19/17

Weightlifting

Push Press (77% 5x5)

Push Press

Metcon

Metcon (Time)

Team of 3
For Time:
3k Row
300 Double Unders
30 Rounds of Cindy

30 min time cap

200 singles per person
each person will do 10 rounds of Cindy. One person working at a time. Break it up however needed.

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Whiteboard:

Wednesday, July 19, 2017

Male Clients

1

Derrick
Ledford

5:30 PM CrossFit

5 x 5 @ 205 lbs

Heavy

2

Brandon
Hedrick

5:30 AM CrossFit

5 x 5 @ 185 lbs

3

Kyle
Baker

4:00 PM CrossFit

5 x 5 @ 175 lbs

4

Private

4:00 PM CrossFit

5 x 5 @ 155 lbs

5

Eli
Joy

5:30 PM CrossFit

5 x 5 @ 145 lbs

5

Lanny
Natoli

4:00 PM CrossFit

5 x 5 @ 145 lbs

6

Bob
Swadley

8:30AM CrossFit Class

5 x 5 @ 135 lbs

6

Chris
Morales

6:30 AM CrossFit

5 x 5 @ 135 lbs

6

Darius
Nouri

8:30AM CrossFit Class

5 x 5 @ 135 lbs

6

Derek
Halford

6:30 AM CrossFit

5 x 5 @ 135 lbs

6

Jason
Denis

5:30 PM CrossFit

5 x 5 @ 135 lbs

7

Eric
Olinger

5:30 PM CrossFit

5 x 5 @ 125 lbs

8

Tom
Collins

6:30 PM CrossFit

5 x 5 @ 115 lbs

9

Tommy
Grey

5:30 PM CrossFit

5 x 5 @ 105 lbs

10

Brad
May

6:30 AM CrossFit

5 x 5 @ 95 lbs

10

malachi
mcquien

6:30 PM CrossFit

5 x 5 @ 95 lbs

10

Robert
Foschi

6:30 PM CrossFit

5 x 5 @ 95 lbs

95#

11

Bernard
Tripp

6:30 AM CrossFit

5 x 5 @ 75 lbs

11

Jim
Tuttle

6:30 AM CrossFit

5 x 5 @ 75 lbs

12

Aiden
Price

12:00 PM CrossFit

5 x 5 @ 60 lbs

13

Brady
Swadley

8:30AM CrossFit Class

5 x 5 @ 35 lbs

Female Clients

1

Cambell
Vander Haar

9:30 AM CrossFit

5 x 5 @ 135 lbs

2

Jennifer
Taylor

4:00 PM CrossFit

5 x 5 @ 105 lbs

2

Jill
Olinger

4:00 PM CrossFit

5 x 5 @ 105 lbs

3

Myra
Harmon

4:00 PM CrossFit

5 x 5 @ 95 lbs

4

Jenn
Warcola

8:30AM CrossFit Class

5 x 5 @ 92 lbs

5

Alyson
Knight

6:30 PM CrossFit

5 x 5 @ 85 lbs

5

Amy
Plonk

8:30AM CrossFit Class

5 x 5 @ 85 lbs

5

Miranda
Morales

12:00 PM CrossFit

5 x 5 @ 85 lbs

6

Katie
Tuttle

4:00 PM CrossFit

5 x 5 @ 75 lbs

6

Leslie
Auton

6:30 PM CrossFit

5 x 5 @ 75 lbs

7

Hillary
May

6:30 AM CrossFit

5 x 5 @ 65 lbs

7

Monica
Leatherman

8:30AM CrossFit Class

5 x 5 @ 65 lbs

8

Nancy
Treadgold

5:30 PM CrossFit

5 x 5 @ 60 lbs

9

Ashley
Dellinger

5:30 AM CrossFit

5 x 5 @ 55 lbs

9

Maddy
Fero

5:30 AM CrossFit

5 x 5 @ 55 lbs

9

Nikki
Stewart

5:30 PM CrossFit

5 x 5 @ 55 lbs

9

Rhonda
Halford

6:30 AM CrossFit

5 x 5 @ 55 lbs

10

Melissa
Holden

8:30AM CrossFit Class

5 x 5 @ 50 lbs

11

Alyson
Denis

5:30 PM CrossFit

5 x 5 @ 35 lbs