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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil beasts 7/19/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Lil beasts 7/19/2016
Warm-up
Deck of Cards
Skill Work
Lunges
Metcon
Metcon (AMRAP - Rounds)
8 min AMRAP
Partner WOD
Partner 1:
hold plank
Partner 2:
1 Funicide
10 lunges
Then switch!
Game
Octopus tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 19, 2016
Male Clients
1
Jett
Jackson
Lil Beasts
25 Rounds
1
Trevor
Wilson
Lil Beasts
25 Rounds
2
Carter
Lyons
Lil Beasts
9 Rounds
2
John
Wells
Lil Beasts
9 Rounds
3
Oliver
Sattler
Lil Beasts
8 Rounds
3
Rudy
Sattler
Lil Beasts
8 Rounds
4
Braylon
Kinsey
Lil Beasts
6 Rounds
4
simon
Sattler
Lil Beasts
6 Rounds
Female Clients
1
Chloe
Van Winkle
Lil Beasts
111 Rounds
1
Morgan
Butler
Lil Beasts
111 Rounds
2
Avery
Brown
Lil Beasts
11 Rounds
2
Cambree
May
Lil Beasts
11 Rounds
2
Gracie
Van Winkle
Lil Beasts
11 Rounds
2
Harper
Miller
Lil Beasts
11 Rounds
2
lexie
butler
Lil Beasts
11 Rounds
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