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Components
Hang Squat Clean
Randy
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160719 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
160719
Hang Squat Clean (5-4-3-1-1-1)
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 19, 2016
Male Clients
1
Matt
Clifford
4:30 PM WOD
1 x 1 @ 255 lbs
2
Russell
Cote
4:30 PM WOD
1 x 1 @ 245 lbs
3
Bob
Tibbitts
9:30 AM WOD
1 x 1 @ 225 lbs
3
Dan
Stewart
5:00 AM WOD
1 x 1 @ 225 lbs
3
James
Bennett
5:30 PM WOD
1 x 1 @ 225 lbs
3
Justin
Schelin
5:00 AM WOD
1 x 1 @ 225 lbs
4
Jared
Jones
4:30 PM WOD
1 x 1 @ 210 lbs
5
Benjamin
Lee
5:30 PM WOD
1 x 1 @ 205 lbs
5
Shane
Clay
4:30 PM WOD
1 x 1 @ 205 lbs
6
Chance
Wright
4:30 PM WOD
1 x 1 @ 185 lbs
7
Jayme
Turner
5:00 AM WOD
1 x 1 @ 180 lbs
8
Lincoln
Johnson
9:30 AM WOD
1 x 1 @ 125 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
1 x 1 @ 185 lbs
2
Olivia
Austin
9:30 AM WOD
1 x 1 @ 130 lbs
3
Ann
Schelin
5:00 AM WOD
1 x 1 @ 125 lbs
3
Brooke
Wright
9:30 AM WOD
1 x 1 @ 125 lbs
pr
4
Jennifer
Iverson
9:30 AM WOD
1 x 1 @ 120 lbs
5
Allison
Smith
9:30 AM WOD
1 x 1 @ 115 lbs
5
Candus
Tibbitts
9:30 AM WOD
1 x 1 @ 115 lbs
6
Angie
Ellis
4:30 PM WOD
1 x 1 @ 85 lbs
Or 75
6
Treasa
Anderson
9:30 AM WOD
1 x 1 @ 85 lbs
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