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Components
Snatch
Clean and Jerk
Row / Clean test 1
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sun
A: Snatch (Build to 80% , then cluster 1.1.1 x 3)
Snatch
B: Clean and Jerk (Build to 80%, then cluster 1.1.1 x 3)
Clean and Jerk
C: Row / Clean test 1 (Time)
250m row
30 cleans 95/65
250m row
30 cleans
Give full effort on this as it is a tester
Full squat cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 19, 2015
Male Clients
1
Zander
Veith
12:00 PM Olympic Weight L...
3 x 3 @ 175 lbs
75%
2
Rich
Roskopf
12:00 PM Olympic Weight L...
1 x 3 @ 145 lbs
3
Dean
Durfee
12:00 PM Olympic Weight L...
1 x 3 @ 115 lbs
4
Jonathan
Bermudez
12:00 PM Olympic Weight L...
1 x 3 @ 55 lbs
Female Clients
1
Kindra
Veith
12:00 PM Olympic Weight L...
3 x 3 @ 117.5 lbs
2
Deb
Quitmeyer
12:00 PM Olympic Weight L...
1 x 3 @ 45 lbs
light headed today
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