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Components

Bench Press

Max Wall Walks

1/2 Mile Farmers Carry

Only Female Class - Tue, Jul 18

Bench Press (7x3 Using 70% of your 1RM)

Bench Press

15 Minute Running clock to complete all sets

Max Wall Walks (AMRAP - Reps)

Using a 10 Minute running clock how many Wall Walks can you perform?

1/2 Mile Farmers Carry (Time)

For time:
800m Farmers Carry 50/35

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