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Components
Metcon
Settings
Location
(All)
Invictus Miami
Program
Bodybuilding
CrossFit
Date
Workout
Mayhem Affiliate - Endurance - Tue, Jul 18 - Invictus Miami
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Mayhem Affiliate - Endurance - Tue, Jul 18
Metcon (Calories)
20 Sets:
0:30 Echo (OR Assault) Bike Fast!
-Rest 0:30-
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Whiteboard:
Tuesday, July 18, 2023
Male Clients
Female Clients
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