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Components
Power clean + Clean + ...
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Monday
Power clean + Clean + Split Jerk
Every 2:00 for 12:00, 6 Sets
Power Clean + Squat Clean + Split Jerk
1+2+1 @ 72%
1+2+1 @ 77%
1+1+1 @ 82%
1+2+1 @ 75%
1+2+1 @ 80%
1+1+1 @ 85%
Meant to be performed as a complex
Metcon (Time)
5 Rounds For Time
15/11 Cal Echo Bike
12 Hang Power Clean 115/75#
9 Push Jerk 115/75#
RX+ 135/95
Time Domain: 7:00-11:00
Time Cap: 11:00
(Sub: 18/14 Assault Bike)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 18, 2022
Male Clients
1
Eric
Glarborg
AM WOD 11:30
1 x 1 @ 225 lbs
185/195/205/195/205/225
1
Stephen
Johnston
AM WOD 11:30
1 x 1 @ 225 lbs
2
Tim
Warner
AM WOD 11:30
1 x 1 @ 220 lbs
185/195/205/185/200/220
3
Jonathan
Longdon
PM WOD 3:30
1 x 1 @ 215 lbs
From 175
4
Michael
Keller
AM WOD 5:30
1 x 1 @ 205 lbs
155/165/175/165/175/205
5
Zach
Smith’
AM WOD 5:30
1 x 1 @ 185 lbs
145/155/165/155/165/185
6
Michael
Simpson
PM WOD 4:45
1 x 1 @ 155 lbs
7
Fernando
Monreal
AM WOD 11:30
1 x 1 @ 115 lbs
7
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 115 lbs
Built from 75
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 175 lbs
2
Crystal
Himeur
AM WOD 11:30
1 x 1 @ 145 lbs
3
Courtney
Smith
PM WOD 3:30
1 x 1 @ 125 lbs
105, 115, 120, 115, 120, 125
4
Jasmyn
Barros
AM WOD 11:30
1 x 1 @ 105 lbs
4
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 105 lbs
5
Sarah
Lujan
PM WOD 4:45
1 x 1 @ 95 lbs
80,85,90,85,90,95
6
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 90 lbs
7
Danyella
Nava
PM WOD 3:30
1 x 1 @ 85 lbs
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