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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Do Monday's have feelings too? - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Do Monday's have feelings too?
Metcon (Time)
MONDAY-
6 sets
12 Lateral Burpee over Bar
7 Deadlifts (143/102)
2 Rope Climbs
Scaling:
*125/84 – 102/70
**Goal is to only break once on the dead lifts
***working on rope climbs today. If you struggle with the loop and lock, go from a Bench or lay down and do the walk up and attempt
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 18, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
25:00
2
Chris
Ozmun
Strength & Conditioning: ...
28:21
105 kg deadlift
3
Colin
pritchard
Strength & Conditioning: ...
33:00
Female Clients
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