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Crossfit Games Open 2 ...
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
Monday
Warm-up
3/3 box step ups
3 up downs
3/3 groiners
3/3 bird dogs
w/ empty BB
5 good morning
5 push press
5 front squat
5 hang muscle clean
5 deadlift
Review complex
Strength
Crossfit Games Open 21.4 RX & Scaled (Ages 16-54) (Weight)
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min
To learn more about Crossfit Games Open 21.4 RX & Scaled (Ages 16-54)
click here
Disregard the time cap.
Build to a heavy complex
15-18 min
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
7 Burpee Box Jump (24/20)
7 thrusters (95/65)(75/55)
7 Pull Ups
RX+
115/85
C2B
Scaled
Step ups
Less weight
RR
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 18, 2022
Male Clients
1
Jason
henry
8:30 AM CrossFit
245 lbs
Missed jerk at 255
2
Alex
Jackson
4:30 PM CrossFit
225 lbs
2
Hunter
Kiker
5:00 AM CrossFit
225 lbs
felt good
3
EJ
Walter
6:30 PM CrossFit
205 lbs
4
Jason
Rabinowitz
5:00 AM CrossFit
195 lbs
4
Khris
Carter
5:00 AM CrossFit
195 lbs
5
Joe
Wojnarwsky
5:30 PM CrossFit
185 lbs
6
Eli
Brewton
8:30 AM CrossFit
175 lbs
7
Mauricio
Masili
5:00 AM CrossFit
155.03 lbs
7
Nathan
Lain
6:00 AM CrossFit
155 lbs
8
Steven
Lopez
6:30 PM CrossFit
135 lbs
9
scott
Tyler
6:00 AM CrossFit
150 lbs
10
Keith
Desa
5:00 AM CrossFit
145 lbs
more shrug on hang clean
10
Michael
Otte
5:30 PM CrossFit
145 lbs
?
11
Adam
Cabrera
8:30 AM CrossFit
95 lbs
still recovering
11
Elijah
Williams
6:30 PM CrossFit
95 lbs
Female Clients
1
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
150 lbs
2
Shayna
Rogers
8:30 AM CrossFit
145 lbs
3
Katie
Cuson
5:00 AM CrossFit
140 lbs
4
Katie
Brookes
4:30 PM CrossFit
125 lbs
5
Ashley
Horst
8:30 AM CrossFit
120 lbs
5
Katey
Mackin
8:30 AM CrossFit
120 lbs
6
Lacy
McKinley
6:30 PM CrossFit
115 lbs
7
Carmen
Thompson
5:30 PM CrossFit
105 lbs
7
Jessica
Kelly
5:00 AM CrossFit
105 lbs
7
Joy
Harrell
6:30 PM CrossFit
105 lbs
8
Codi
Ready
8:30 AM CrossFit
100 lbs
9
Jennifer
Wiltshire
5:00 AM CrossFit
95 lbs
10
Jordyn
Bennett
5:30 PM CrossFit
125 lbs
11
Emily
Werner
4:30 PM CrossFit
115 lbs
12
Amy
McDaniel
4:30 PM CrossFit
95 lbs
12
Sarah
Gadilhe
5:30 PM CrossFit
95 lbs
13
Heather
Williams
6:30 PM CrossFit
90 lbs
13
Margarita
Ayala
5:30 PM CrossFit
90 lbs
14
Bell
Masili
5:00 AM CrossFit
75 lbs
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