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Components
Back Squat
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Stranger things - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Stranger things
Strength
EMOM X 15
MIN1: Rest
Min2: Back Squat (4 reps, climbing)
Min3: Push Press (3 reps, climbing)
Push Press
Conditioning
Metcon (Time)
1k ROW
1 MILE BIKE
100 SINGLE UNDERS
24 BURPEE PULLUPS
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video library
.
Whiteboard:
Monday, July 18, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 4 @ 365 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 4 @ 335 lbs
2
Ricky
Pratt
6 AM WOD
1 x 4 @ 335 lbs
345x3
3
Jerry
Fairchild
6:15 PM WOD
1 x 4 @ 325 lbs
Post wod
4
Lebanese
Hercules
12PM WOD
1 x 4 @ 315 lbs
5
Christopher
Ice
12PM WOD
1 x 4 @ 300 lbs
5
Halie
Donuts
12PM WOD
1 x 4 @ 300 lbs
5
Mike
Pappas
Homebody/Not in class
1 x 4 @ 300 lbs
Still sore from last week
6
nick
davis
4 PM open gym
1 x 4 @ 275 lbs
7
Eric
Krogman
6:15 PM WOD
1 x 4 @ 255 lbs
8
Adam
Motycka
5PM WOD
1 x 4 @ 245 lbs
post-WOD, stayed light
8
Black
Steve
5PM WOD
1 x 4 @ 245 lbs
9
Stephen
Dooley
4 PM open gym
1 x 4 @ 241 lbs
10
JUSTIN
SHARK
4 PM open gym
1 x 4 @ 230 lbs
11
Tiffany
Akeman
12PM WOD
1 x 4 @ 200 lbs
12
Corinne
Howe
12PM WOD
1 x 4 @ 190 lbs
13
Alex
Trauth
6 AM WOD
1 x 4 @ 185 lbs
13
Erin
Konopacke
6 AM WOD
1 x 4 @ 185 lbs
14
Ali
Clement
12PM WOD
1 x 4 @ 160 lbs
14
Stacey
Ice
12PM WOD
1 x 4 @ 160 lbs
125 130 140 150 160
15
Shannon
Northrup
12PM WOD
1 x 4 @ 115 lbs
16
Dana
Best
12PM WOD
1 x 4 @ 95 lbs
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