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Components
Beserker
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit 071822
Metcon (No Measure)
Skill warm ups:
20 HS kick ups
15 hollow rocks
1min HS Holds
20 Hollow rocks
10 Neg HS to press
25 hollow rocks
Beserker (Time)
2min on :90sec off
Buy in: 15 box jump overs 24/20
5 deadlifts 225/155
Max cal bike
*continue until 75/60 cala are completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 18, 2022
Male Clients
1
Ricardo
Guiardinu
6:00 AM
3:00
2
Seth
Davidson
4:00 PM
7:11
3
Bryan
Duran
6:00 AM
7:42
Working time - 🤮 afterwards - ALSO, we only had 60 second rest -...
4
Javier
Navarro
6:00 AM
11:00
5
Oliver
Marroquin
6:00 AM
10:00
Assault bike
6
Dane
Grams
5:00 PM MB Conditioning
19:30
Conditioning
Female Clients
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