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Push Jerk

2007 Games Event 1

Settings

Workout

7.22.2022

Warm-up

1 set:
:30 row (easy pace)
:30 alternating Samson stretch
:30 ring rows

1 set:
:30 row (moderate pace)
:30 push-up to down dog
:30 jumping pull-ups

1 set:
:30 row (moderate pace)
:30 plank hold
:30 pull-ups

1 set:
:30 row (fast pace)
:30 push-ups
:30 pull-ups

Warm-Up

Push Jerk Progressions

Strength

On a 8:00 clock:
Build to a heavy 5-rep touch and go push jerk from the floor
– Athletes may NOT rest with the bar in the front rack between reps.

Push Jerk (Heavy set of 5 reps)

Push Jerk

Metcon

2007 Games Event 1 (Time)

For time:
1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks (95/135 lb)

Intermedieate:
15 pullups & 75/115#

Beginner:
15 Jumping Pullups & 65/95#

Warm-Up

Accumulate:
1:00 banded shoulder stretch/arm

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 18, 2022

Male Clients

1

Josh
Littauer

12:00 PM CrossFit

1 x 5 @ 245 lbs

2

Eric
Wrona

6:00 am CrossFit

1 x 5 @ 225 lbs

2

Ronen
Nagar

7:00pm CrossFit

1 x 5 @ 225 lbs

3

Kourtland
Hite

6:00 pm CrossFit

1 x 5 @ 205 lbs

3

Matt
Haile

6:00 pm CrossFit

1 x 5 @ 205 lbs

4

Rand
H

7:00pm CrossFit

1 x 5 @ 195 lbs

4

Stoney
Laurel

7:00pm CrossFit

1 x 5 @ 195 lbs

5

Taylor
Smith

5:00 am CrossFit

1 x 5 @ 185 lbs

6

Kyle
Jones

6:00 am CrossFit

1 x 5 @ 175 lbs

3@195

6

Private

5:00 am CrossFit

1 x 5 @ 175 lbs

7

Chance
Oliver

6:00 am CrossFit

1 x 5 @ 155 lbs

7

Revanth
Bomma

7:00pm CrossFit

1 x 5 @ 155 lbs

Failed at 160x4

8

Daniel
Russell

5:00 pm CrossFit

1 x 5 @ 145 lbs

8

John
Ezell

6:00 am CrossFit

1 x 5 @ 145 lbs

8

Joseph
Pina

6:00 pm CrossFit

1 x 5 @ 145 lbs

9

Noel
Janacek

6:00 am CrossFit

1 x 5 @ 140 lbs

10

Clay
Jones

12:00 PM CrossFit

1 x 5 @ 135 lbs

10

David
Guerra

5:00 am CrossFit

1 x 5 @ 135 lbs

10

Marc
Jones

5:00 am CrossFit

1 x 5 @ 135 lbs

10

Rocky
Mattela

5:00 pm CrossFit

1 x 5 @ 135 lbs

10

Sudheer
Reddy

5:00 pm CrossFit

1 x 5 @ 135 lbs

Can do a 10lb more

11

Andrew
Tran

5:00 am CrossFit

1 x 5 @ 125 lbs

max 145

12

Eric
Micek

6:00 am CrossFit

1 x 5 @ 115 lbs

12

Jason
Pavelka

6:00 am CrossFit

1 x 5 @ 115 lbs

12

Mark
Brooks

5:00 am CrossFit

1 x 5 @ 115 lbs

Slow to get warm

13

Angel
Lecuona

7:00 am CrossFit

1 x 5 @ 105 lbs

13

Doug
McGraw

7:00 am CrossFit

1 x 5 @ 105 lbs

14

Josh
Pipka

7:00 am CrossFit

1 x 5 @ 95 lbs

15

Yanir
Snir

6:00 pm CrossFit

1 x 5 @ 80 lbs

16

Rammurthy
Mudimadugula

5:00 pm CrossFit

4 x 5 @ 75 lbs

Female Clients

1

Private

5:00 pm CrossFit

1 x 5 @ 105 lbs

1

T
Eamma

6:00 pm CrossFit

1 x 5 @ 105 lbs

2

Keltovise
Sanders

5:00 pm CrossFit

1 x 5 @ 100 lbs

3

Beth
Lee

5:00 am CrossFit

1 x 5 @ 95 lbs

3

Gina
Flores

7:00pm CrossFit

1 x 5 @ 95 lbs

failed 105lbs

3

Sandra
Ortega

6:00 pm CrossFit

1 x 5 @ 95 lbs

4

Judy
Russell

5:00 pm CrossFit

1 x 5 @ 90 lbs

4

Sarah
Ezell

6:00 am CrossFit

1 x 5 @ 90 lbs

5

Cathy
Landry

12:00 PM CrossFit

1 x 5 @ 75 lbs

5

Kristie
Brooks

7:00 am CrossFit

1 x 5 @ 75 lbs

5

Kristie
Brooks

5:00 am CrossFit

1 x 5 @ 75 lbs

6

Kris
Fanning

7:00 am CrossFit

1 x 5 @ 70 lbs

3 stringed ; last 2 paused

7

Angey
Williams

12:00 PM CrossFit

1 x 5 @ 65 lbs

8

Claudia
Travers

12:00 PM CrossFit

1 x 5 @ 60 lbs

8

LaToya
Banks

5:00 am CrossFit

1 x 5 @ 60 lbs

9

Ambir
Chadwick

5:00 am CrossFit

2 x 5 @ 43 lbs

started with 20 lbs on red bar did 1 rep, 10 lbs did 1 set, added...

10

Claire
Hung

5:00 am CrossFit

4 x 5 @ 35 lbs

Need to work on form