Whiteboard: 
Monday, July 18, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
6 x 3 @ 405 lbs
Back locked up on the third set. Only did three sets.
2
Tim
Petrovich
8:30 AM CrossFit
6 x 3 @ 345 lbs
3
John
Harris
5:30 PM CrossFit
6 x 3 @ 315 lbs
4
Coach
Crafty
4:15 PM CrossFit
6 x 3 @ 305 lbs
5
Adam
Alfaro
Open Sign in Class (This ...
6 x 3 @ 295 lbs
265,265,275,275,285,295
6
Alex
Fowler
12:00 PM CrossFit
6 x 3 @ 275 lbs
6
Coach
Jose
6:30 PM CrossFit
6 x 3 @ 275 lbs
6
Dylan
Brown
Open Sign in Class (This ...
6 x 3 @ 275 lbs
6
Mike
Coluci
5:00 AM CrossFit
6 x 3 @ 275 lbs
7
Joshua
Ward
4:15 PM CrossFit
6 x 3 @ 255 lbs
Last 2 rounds hard
8
Cory
Hungerford
10:00 AM CrossFit
6 x 3 @ 245 lbs
Got spicy at the end.
9
Coach
Tony
4:15 PM CrossFit
6 x 3 @ 240 lbs
10
Edward
Bennett
10:00 AM CrossFit
6 x 3 @ 235 lbs
10
Luis
Barajas
3:00 PM CrossFit
6 x 3 @ 235 lbs
10
Zachary
Grierson
5:30 PM CrossFit
6 x 3 @ 235 lbs
11
Rick
Kordick
8:30 AM CrossFit
6 x 3 @ 210 lbs
12
Adrian
Keller
8:30 AM CrossFit
6 x 3 @ 205 lbs
12
Coach
Charles
10:00 AM CrossFit
6 x 3 @ 205 lbs
12
Kyle
Duckworth
10:00 AM CrossFit
6 x 3 @ 205 lbs
5 x 3 @ 225
13
Chris
Fiala
4:15 PM CrossFit
6 x 3 @ 200 lbs
14
Dillon
Ryan
4:15 PM CrossFit
6 x 3 @ 195 lbs
15
Edward
Waits
5:00 AM CrossFit
6 x 3 @ 185 lbs
15
Scott
Huter
12:00 PM CrossFit
6 x 3 @ 185 lbs
15
Steve
Ryan
4:15 PM CrossFit
6 x 3 @ 185 lbs
16
Casey
Wilson
4:15 PM CrossFit
6 x 3 @ 175 lbs
135,165,175,175,175,175
17
Brandon
Ryan
4:15 PM CrossFit
6 x 3 @ 165 lbs
17
Mike “Woot”
Wooten
12:00 PM CrossFit
6 x 3 @ 165 lbs
18
Private
 
10:00 AM CrossFit
6 x 3 @ 145 lbs
18
Patrick
Elsasser
Open Sign in Class (This ...
6 x 3 @ 145 lbs
From ground. 20 sit-ups per round (120).
19
Danny
Martinez
8:30 AM CrossFit
6 x 3 @ 135 lbs
20
Pablo
Ribot
8:30 AM CrossFit
6 x 3 @ 125 lbs
21
Brendan
Swan
4:15 PM CrossFit
3 x 3 @ 225 lbs
got 3 sets @225, switched to form reps
21
Tony
Finaldi
12:00 PM CrossFit
0 x 3 @ 155 lbs
Female Clients
1
Kerri
Evans
6:30 PM CrossFit
6 x 3 @ 185 lbs
1
Mallory
Thompson
5:30 PM CrossFit
6 x 3 @ 185 lbs
2
Ashley
Fiala
8:30 AM CrossFit
6 x 3 @ 180 lbs
3
Bernie
Sarsoza
5:00 AM CrossFit
6 x 3 @ 175 lbs
170# 5th and 6th set
3
Sagen
Sauvageau
5:00 AM CrossFit
6 x 3 @ 175 lbs
4
Private
 
5:30 PM CrossFit
6 x 3 @ 165 lbs
5
Amy
Wilson
12:00 PM CrossFit
6 x 3 @ 160 lbs
6
Alondra
Fowler
12:00 PM CrossFit
6 x 3 @ 155 lbs
6
Ashley
Courts
5:00 AM CrossFit
6 x 3 @ 155 lbs
6
Coach
Annie
4:15 PM CrossFit
6 x 3 @ 155 lbs
6
Coach
Geo
6:00 AM CrossFit
6 x 3 @ 155 lbs
6
Heather
Heitz
4:15 PM CrossFit
6 x 3 @ 155 lbs
Worked on form and getting rid of bad habits of too wide of a sta...
6
Kimberly
Torres
12:00 PM CrossFit
6 x 3 @ 155 lbs
7
Arazo
Saadat
12:00 PM CrossFit
6 x 3 @ 145 lbs
8
Coach
K
8:30 AM CrossFit
6 x 3 @ 135 lbs
8
Coach
Kaitlin
5:30 PM CrossFit
6 x 3 @ 135 lbs
8
Emily
Ward
10:00 AM CrossFit
6 x 3 @ 135 lbs
9
Britnee
Fradd
4:15 PM CrossFit
6 x 3 @ 125 lbs
10
Sonia
Chavez
10:00 AM CrossFit
6 x 3 @ 120 lbs
11
Angelina
Zuniga
5:30 PM CrossFit
6 x 3 @ 115 lbs
11
Coach
Camille
5:30 PM CrossFit
6 x 3 @ 115 lbs
11
Jacqueline
Goalwin
5:30 PM CrossFit
6 x 3 @ 115 lbs
11
Kelsey
Kobzeff
5:00 AM CrossFit
6 x 3 @ 115 lbs
11
Lexi
York
6:30 PM CrossFit
6 x 3 @ 115 lbs
11
Lori
Sloan
3:00 PM CrossFit
6 x 3 @ 115 lbs
11
Renetta
Johnson
8:30 AM CrossFit
6 x 3 @ 115 lbs
12
Beth
Johnson
5:30 PM CrossFit
6 x 3 @ 110 lbs
with Nola!
12
Yianoula
“Nola” Warne
5:30 PM CrossFit
6 x 3 @ 110 lbs
13
Casey
Rapp
3:00 PM CrossFit
6 x 3 @ 105 lbs
Went up 10lbs And I earned to squat today! 🥴 thanks Coach Tony ...
13
Coach
Jaime
6:00 AM CrossFit
6 x 3 @ 105 lbs
Stayed light, knee is a lil’ funky
13
Tiffani
Albers
5:30 PM CrossFit
6 x 3 @ 105 lbs
14
Chloe
Evans
5:30 PM CrossFit
6 x 3 @ 100 lbs
15
Jayme
Pilon
10:00 AM CrossFit
6 x 3 @ 95 lbs
15
Jenny
Manuel
6:30 PM CrossFit
6 x 3 @ 95 lbs
16
Debbie
Currlin
6:00 AM CrossFit
6 x 3 @ 85 lbs
16
Gloria
Marrufo
5:30 PM CrossFit
6 x 3 @ 85 lbs
16
Heather
Turski
12:00 PM CrossFit
6 x 3 @ 85 lbs
hip ; (
16
Lexi
Hart
8:30 AM CrossFit
6 x 3 @ 85 lbs
17
Kelly
Hungerford
5:00 AM CrossFit
6 x 3 @ 80 lbs
18
Carol
McSorley
6:00 AM CrossFit
6 x 3 @ 25 lbs
did 2 had to move to frontsquat b/c of shoulder
19
Araceli
Montera
5:00 AM CrossFit
6 x 3 @ 20 lbs
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