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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
A. Strength
EMOMx20 (4 rounds; s/l is one side per round)
1. 12-15 split squats AHAP
2. 10-12 Lateral lunges
3. 25 RKBS
4. 75 jump rope
5. rest
B. Conditioning - 4RFT (12' cap)
10/8 cal. bike
15 KB goblet squats
20 plyo lunges (r+l=2)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 18, 2022
Male Clients
Female Clients
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