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Location
(All)
Grandi 101
Program
Date
Workout
18.07.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:45 Þrek101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18.07.2022
Hreysti101
Metcon (No Measure)
A. 15 Minute Oly Work
A1. In 7 Minutes Finish 5-7 Rounds of:
1-2 Power Snatch + 1 Hang Squat Snatch
Rest 1 Minute
A2. In 7 Minutes Finish 5-7 Rounds of:
1-2 Snatch (anyhow)
B. Alt. EMOM x 15 Min
B1. 3-5 Thrusters (50/35 kg) + 6-10 Alt. DB Snatch (22/14 kg)
B2. 3-5 Power Snatch (50/35 kg) + 6-10 Alt. DB Thrusters (22/14 kg)
B3. 40 Sec Bike (Easy Tempo, This Should be an Active Rest)
Þrek101
Metcon (No Measure)
Chipper for time @YBTE
Buy in: 3000/2600 m Bike or 1500/1300 m Row
into..
30 Dumbell Hang Snatch
40 Forward Lunges w.DB (w DB in OH optional)
50 Double Unders / 100 Single Unders
60 Strict Mountain Climbers
50 Double Unders /100 Single Unders
40 Goblet Squats w. DB in Front Rack
30 Dumbell Hang Snatch
Buy Out 3000/2600 m Bike or 1500/1300 m Row
*E3M = 4 Single Arm Dumbell Devils Press
Time cap 30 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 18, July 2022
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