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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday July 18, 2021 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday July 18, 2021 (Strength)
WU:
Guided foam roll, then:
3 Sets
5/side Ankle lunges
5/side Cossack Squats
5/side Hip Rotations
1/side 1 Spidey + 3 Twists
A: Metcon (4 Rounds for weight)
Tall Clean
4 Sets of 3 Reps
B: Metcon (4 Rounds for weight)
Mid-Thigh Power Clean
4 Sets of 3 Reps
C: Metcon (4 Rounds for weight)
1 Slow Clean Pull with pause + 1 Clean Pull
4 Sets of 3 Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 18, 2021
Clients:
Men / Women
All Clients
Clients
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