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Workout

Sunday July 18, 2021 (Partner)

WU:

EMOM 6
Cardio
0:30 Beat Swings
6 Deadlifts + 6 Front Squats

A: Metcon (Time)

2 Rounds For Time
50 Push Ups
50 Deadlifts (115/80)
50/35 Calories
50 Pull Ups
50 Hang Power Cleans (115/80)
50/35 Calories
50 Toes To Bar
50 Front Squats (115/80)
50/35 Calories

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