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Components
Nancy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Sunday Funday
Workout of the Day
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Whiteboard:
Sunday, July 18, 2021
Male Clients
1
Gid
Mayfield
Sunday Funday
13:58
2
RW
Rice
Sunday Funday
14:58
Female Clients
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