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Metcon

Saturday July 18, 2020 (Foundations)

WU:

Step-Aerobics Tabata

A: Metcon (2 Rounds for reps)

AMRAP 10
3-6-9-12-15…
Air Squats
Single Dumbbell Push Press
Single Dumbbell Hang Clean

Rest 5:00

Repeat AMRAP

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Whiteboard:

Saturday, July 18, 2020

Clients:

Clients

*James
Alder

Metcon/HIIT: 9:30 AM

527 Total Reps