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Erin Stern's (2x Ms. ...

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Workout

Sat 7/18

Erin Stern's (2x Ms. Olympia) Summer Shred Upper Body workout + (Time)

Buy in: (each round do one)
- 200m run
- 200m echo bike
- 200m walking lunges
- 200m run

Then 4 rounds of 15 reps each arm of the following supersets:

- single arm db standing row
- single arm db shoulder press (lean forward into rack)

- single arm db upright row
- single arm db kneeling Y press

- banded pull downs
- AMRAP decline pushups (that doesn't mean you can refuse to do them)

- single arm db row (on bench)
- single db center press

cash out: 15 Renegade db rows w/ push ups

- Do all of these compound movements without swinging or moving your body
- upright row, feet just wider than shoulder width, pull db across body

- kneeling Y press, go lighter and angle press out like a Y

- band pull down, do partial range of motion to keep constant tension

- choose your own weights

Want to see some of these movements in action? Check out our .

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Saturday, July 18, 2020

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