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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dumbbells & Brews - CrossFit Toledo
Class
(All)
Barbell’s and brews
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dumbbells & Brews
Metcon (Time)
800m Odd Object partner run
5 rounds
10 Synchro alternating DB hang C & J
Partner 150 m run
Cash out
800m Odd Object partner run
25m OH odd object/DB lunge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Clients:
Men / Women
All Clients
Clients
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