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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071820 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB Crossfit 071820
Metcon (Time)
21
•Single Arm Devil Press 50/35
•Pull ups
15
•Single Arm Devil Press
•C2B Pull ups
9
•Single Arm Devil Press
•Bar M.U.
15
•Single Arm Devil Press
•C2B Pull ups
21
•Single Arm Devil Press 50/35
•Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Male Clients
1
bryant
wright
9:00 AM
15:37
2
Ranieri
Cassuola
12:00 PM
19:36
3
Sam
Beane
12:00 PM
17:53
21 rows for bar work
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
17:56
Female Clients
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