Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday, July 18th 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, July 18th 2020 (Partner)
WU:
EMOM 6
Banded Good Mornings
Jumping Jacks
Seated Straddle
Metcon
A: Metcon (6 Rounds for reps)
2 Rounds
AMRAP 5
10 Double Dumbbell Hang Squat Cleans (50s/35s)
15 Jump Squats
Rest 0:30
AMRAP 5
10 Push Ups
15 Goblet Squats (50/35)
Rest 0:30
AMRAP 5
10 Burpees Over Dumbbell
15 Dumbbell Snatches (50/35)
Rest 0:30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify