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Components

Metcon

7.18.20

Warm Up
800m Jog

Metcon (AMRAP - Rounds and Reps)

30min Partner AMRAP

40 Wallballs
40 Front Rack Lunges
40 STOH
400m Run

Split reps however you want. Aim to get 4 rounds

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 18, 2020

Male Clients

Female Clients

Abby
Kadane

9:00 am CrossFit

3 + 140

ana wall balls rough 10lbs lunges so heavy 45lbs sh2oh rough but ...

Brynn
Lytell

9:00 am CrossFit

3 + 74

65 lunge 55 stoh 10 wallball