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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, July 18, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, July 18, 2020
"DOOON'T STOP! BELIEVIN'!" -Journey
Metcon (Time)
"Huggies Duo"
Team of 2
For Time: (30 min cut off)
800 Meter Run Together
40-32-24:
Front Squats (95/65)
Chest to Bar Pull-ups
800 Meter Run Together
40-32-24:
Thrusters (95/65)
Pull-ups
800 Meter Run Together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Male Clients
Female Clients
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