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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Work Day - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Work Day
WOD - FBCF
Metcon (Time)
20 Shuttle Runs (20meters)
200 m DB Carry
40 DB Deadlifts
30 Over the DB hops
4 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Male Clients
1
Private
Home Gym 7:30PM
29:52
Female Clients
1
Kendra
Lowry
9:00am CrossFit All Level...
10:52
50 air squats 25 push ups 50 KB dead lifts (53#) 25 Burpees 50 al...
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