Whiteboard: 
Thursday, July 18, 2019
Male Clients
1
Nathan
Trevillian
4:30 PM CrossFit
12:48
25# ball
2
Donnie
Barbour
Drive Thru 
14:16
3
Justin
Ramer
10:00 AM CrossFit
15:08
4
Logan
Griffith
5:30 PM CrossFit
15:52
5
Paul
Miller
8:00 AM CrossFit
16:06
6
Private
 
5:00 AM CrossFit
16:33
7
Syed
Ali
6:30 PM CrossFit
16:42
8
Robin
Gautham Mu ...
6:30 PM CrossFit
12:02
9
Mark
Paparo
6:00 AM CrossFit
13:00
times from recall, didnt wrt dwn
10
Mike
Brown
5:00 AM CrossFit
13:07
11
Private
 
4:30 PM CrossFit
14:34
12
Chris
Davis
10:00 AM CrossFit
15:03
13
Dennis
Shelton
4:30 PM CrossFit
15:10
Back burner
14
Rich
Marino
4:30 PM CrossFit
16:42
Awful Run!
15
Jason
Brown
10:00 AM CrossFit
13:02
4 rounds RX+
16
Johny
Mathur
Drive Thru 
13:55
Total = 12:35
17
Dave
Lombardo
5:00 AM CrossFit
15:10
4 pull ups not rope climbs
18
Keith
Jones
6:30 PM CrossFit
15:11
bike, 16 wb
19
Dale
Rinkenberger
5:30 PM CrossFit
15:12
Rope progression
20
Harris
Frank
5:00 AM CrossFit
17:03
rope climb round 1
21
Marcus
Garrett
5:00 AM CrossFit
17:30
14# ball, progression
22
Jeff
Davis
4:30 PM CrossFit
17:31
16lb wb rope progressions
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
16:32
2
Hannah
Teece
Drive Thru 
14:22
3
Rebecca
Shoppy
4:30 PM CrossFit
15:00
4
Rachel
Blackwell
10:00 AM CrossFit
15:41
5
Jen
Thompson
5:30 PM CrossFit
16:37
humid like it was swimming in a pool! CRAZY HOT!
6
Lori
Adkins
5:00 AM CrossFit
17:05
7
Brenda
Miller
8:00 AM CrossFit
17:20
Dying last round!!😩
8
Holly
Roberts
6:00 AM CrossFit
20:00
14lb WB, scaled rope climb
9
Marie
Holbrook
Drive Thru 
13:51
200m run, rest Rx
10
Mayra
Jones
4:30 PM CrossFit
14:30
3 q of the way up
11
Patti
Sullivan
6:30 PM CrossFit
14:45
12
Hannah
Padovano
4:30 PM CrossFit
15:19
13
Jennifer
Yerges
4:30 PM CrossFit
15:31
400m row 12 wallballs 10 ring rows
14
Jennifer
Vermilyea
Drive Thru 
15:45
10# wall ball, ring pullups, 5000 m assault bike (1,000 m each ro...
15
Victoria
Duncan
5:30 PM CrossFit
16:05
Biked 1200 Rope Progressions
16
Becky
Carpenter
Drive Thru 
16:11
17
Selena
Richter
Drive Thru 
16:19
10# WB partial rope climb partial progressive
18
Michelle
Gillespie
8:00 AM CrossFit
16:23
Biked 1200 each round 10# wallball Progressions
19
Angelica
Mealing
5:30 PM CrossFit
16:28
Progressions.
20
Staci
Hamilton
4:30 PM CrossFit
16:30
21
Michelle
Vaughn
8:00 AM CrossFit
16:51
walk run rounds 1, 4, 5 - run 200 rounds 2, 3
22
Julie
Fowler
Drive Thru 
17:06
8# pp wb- bike 1k m- 6 RR
23
Marcy
Butler
8:00 AM CrossFit
17:46
bike instead of run.
24
Emily
Thaxton
8:00 AM CrossFit
17:59
8# WB, bike 1200, progressions
25
Kiyoka
Yahaba
6:30 PM CrossFit
18:46
#10
26
Florisa
Acosta
6:00 AM CrossFit
0:00
scale run 200/scale wall balls to wb squats/prog rop
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