Warm-up: 2rds
Partner 1: Easy Row
Partner 2:
20 cherry pickers
10 top of Burpees
10 Prone Frog Jumps

Tabata:
Alternate between
•Push-Ups
•V-ups

WOD
5 Rounds, On the 4:00
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees
*can sub cal on 14/20cal AB & burpee over bar for larger class **