Whiteboard: 
Thursday, July 18, 2019
Male Clients
1
Josh
Langston
9:30 AM WOD
22:40
2
Boyd
VanDam
9:30 AM WOD
23:14
3
Felix
Gonzales
6:00 AM WOD
20:48
4
Luke
Robinson
4:30 PM WOD
21:10
Mod with back squats and pushups.
5
Neil
Young
5:30 PM WOD
21:38
75lb overhead squat 400 m run @ 45 sec PR
Female Clients
1
Jessica
Langston
4:30 PM WOD
17:06
4pm Solo
2
Casee
Richmond
5:00 AM WOD
17:51
3
Brook
Cote
9:30 AM WOD
17:14
4
Chantel
Robinson
4:30 PM WOD
17:54
back squats 65# GHD situps
5
Karrie
Nielson
6:00 AM WOD
19:03
6
Maria
Gonzales
4:30 PM WOD
20:04
7
Yesenia
Leavitt
4:30 PM WOD
21:30
2:26,2:29,2:28//8:08
8
Natalie
McLaws
5:30 PM WOD
21:43
35# ohs, pull ups
9
Lasca
Young
5:30 PM WOD
22:00
400m, 250m, 200m 15lb OH, black band foot assist pullups
10
Miki
Rowan
4:30 PM WOD
22:55
Pull ups(not chest to bar),all melee Rx
11
Mayra
Martinez
4:30 PM WOD
23:01
☹️no pull-ups yet
12
Alex
Shafter
9:30 AM WOD
23:34
13
Dawn
Hansen
4:30 PM WOD
23:55
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