Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190718 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (5/13)
Workout
190718
Metcon (Time)
3 rounds of:
400 meter run
2 minutes rest (each round)
then:
50 overhead squats 95/65
30 chest to bar pullups
*25 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 18, 2019
Male Clients
1
Josh
Langston
9:30 AM WOD
22:40
2
Boyd
VanDam
9:30 AM WOD
23:14
3
Felix
Gonzales
6:00 AM WOD
20:48
4
Luke
Robinson
4:30 PM WOD
21:10
Mod with back squats and pushups.
5
Neil
Young
5:30 PM WOD
21:38
75lb overhead squat 400 m run @ 45 sec PR
Female Clients
1
Jessica
Langston
4:30 PM WOD
17:06
4pm Solo
2
Casee
Richmond
5:00 AM WOD
17:51
3
Brook
Cote
9:30 AM WOD
17:14
4
Chantel
Robinson
4:30 PM WOD
17:54
back squats 65# GHD situps
5
Karrie
Nielson
6:00 AM WOD
19:03
6
Maria
Gonzales
4:30 PM WOD
20:04
7
Yesenia
Leavitt
4:30 PM WOD
21:30
2:26,2:29,2:28//8:08
8
Natalie
McLaws
5:30 PM WOD
21:43
35# ohs, pull ups
9
Lasca
Young
5:30 PM WOD
22:00
400m, 250m, 200m 15lb OH, black band foot assist pullups
10
Miki
Rowan
4:30 PM WOD
22:55
Pull ups(not chest to bar),all melee Rx
11
Mayra
Martinez
4:30 PM WOD
23:01
☹️no pull-ups yet
12
Alex
Shafter
9:30 AM WOD
23:34
13
Dawn
Hansen
4:30 PM WOD
23:55
Loading...
Powered By Wodify