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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190718 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
190718
Metcon
Metcon (AMRAP - Reps)
AMRAP x 20
1 Mile Run
-then-
50-40-30
Pull-up
HR Push-up
*if you finish before the 20:00 your score is 240+1 rep per 30s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 18, 2019
Male Clients
1
Matt
Neid
7:00 PM CrossFit
243 Reps
2
Richard
Andrews
7:00 PM CrossFit
240 Reps
3
Tommy
Padron
7:00 PM CrossFit
210 Reps
4
Chase
Lewis
7:00 PM CrossFit
200 Reps
5
Christopher
Arnett
6:00 PM CrossFit
188 Reps
pullups worm
6
Gabriel
Ramos
6:00 PM CrossFit
173 Reps
rx
7
sunny
Lopez
6:00 PM CrossFit
140 Reps
jp kn
8
Arshdeep
Singh
9:00 AM CrossFit
130 Reps
9
Nathan
Longo
5:00 PM CrossFit
123 Reps
10
eric
poole
4:00 PM CrossFit
116 Reps
11
Thanh
Le
6:00 PM CrossFit
107 Reps
rx
12
bryan
teel
4:00 PM CrossFit
106 Reps
13
Private
4:00 PM CrossFit
105 Reps
14
Charlie
Jackson
4:00 PM CrossFit
102 Reps
15
Private
9:00 AM CrossFit
101 Reps
16
Adam
Covin
9:00 AM CrossFit
98 Reps
Female Clients
1
Abby
Neid
7:00 PM CrossFit
181 Reps
2
Alexis
Weber
6:00 PM CrossFit
173 Reps
jp kn
3
Cassandra
Weber
6:00 PM CrossFit
170 Reps
jp kn
4
Isabel
Lewis
7:00 PM CrossFit
167 Reps
kn jp
5
Krystall
Wallace
4:00 PM CrossFit
151 Reps
6
Samantha
Weber
6:00 PM CrossFit
145 Reps
jp kn
7
Kristi
Pizana
5:00 PM CrossFit
142 Reps
8
Eva
Martinez
9:00 AM CrossFit
140 Reps
9
Elisa
Ramos
9:00 AM CrossFit
120 Reps
10
Katy
Andrews
6:00 PM CrossFit
110 Reps
jp/rr kn
11
STEPHANIE
JUAREZ
4:00 PM CrossFit
109 Reps
12
Anna
Akker
5:00 PM CrossFit
107 Reps
13
Bri
Pineda
4:00 PM CrossFit
105 Reps
9:07 for my mile!! Wow!!!!
14
Brandy
Le
9:00 AM CrossFit
100 Reps
14
Lindsey
Malek
5:00 PM CrossFit
100 Reps
15
Kasi
Bevel
5:00 PM CrossFit
96 Reps
16
Carrie
McEachern
4:00 PM CrossFit
94 Reps
17
Cloud
☁️ ramos
4:00 PM CrossFit
89 Reps
18
Ale
Sandoval
5:00 PM CrossFit
85 Reps
19
Briana
Velazquez
4:00 PM CrossFit
70 Reps
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