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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/18/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (20/18)
Workout
7/18/19
Metcon
Metcon (Time)
Team of 4
100/80 Cal Bike
60 T2B
60 sit-ups
80/60 Cal bike
60 T2B
60 sit-ups
60/40 Cal bike
60 T2B
60 sit-ups
Scaling for T2B is 30 knee ups per person per round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 18, 2019
Male Clients
1
Private
4:00 PM CrossFit
16:21
1
Ryan
Snitker
4:00 PM CrossFit
16:21
Frankie/Todd/Brandi
1
Todd
Mehrmann
4:00 PM CrossFit
16:21
Ryan, frankie & brandi
2
Dane
Sonnenberg
4:00 PM CrossFit
16:53
Jill, Myra, Cambell
3
Mike
Alfred
5:30 AM CrossFit
18:24
Brandon, Steve, Kyle 💪
4
Brad
Topper
5:30 PM CrossFit
20:08
4
Lee
Blackwelder
5:30 PM CrossFit
20:08
Jay, Andy, Brad
5
David
Fero
12:00 PM CrossFit
20:11
Monica, Dane and EO
5
Eric
Olinger
12:00 PM CrossFit
20:11
Monica, David and Dane
6
Jordan
Calhoun
5:30 AM CrossFit
22:20
Paul, Caroline, Joey
7
Hap
Clayton
9:30 AM CrossFit
22:23
Scott Jenn Emma
7
Scotty
In Route
9:30 AM CrossFit
22:23
Emma/Jenn/Hap
8
Jim
Tuttle
5:30 AM CrossFit
25:13
Lauran,Marissa and Chelsea!
9
Kyle
Baker
5:30 AM CrossFit
18:24
Steve, Brandon, Mike
9
Stephen
Kent
5:30 AM CrossFit
18:24
ku - kyle/brandon/mike
10
Jay
Parkhurst
5:30 PM CrossFit
20:08
Brad,Andy & Lee
11
Paul
Rafferty
5:30 AM CrossFit
22:20
Caroline, Joey, Jordan
12
logan
murr
9:30 AM CrossFit
25:00
Team of 5: Rowed 1,000m after workout
13
Bob
Swadley
8:30AM CrossFit Class
26:27
The Maillet boys
14
Chris
Serencsa
5:30 PM CrossFit
27:15
Isabella, Alyssa, Mindy
Female Clients
1
Teeter
Miller
4:00 PM CrossFit
16:21
Frankie\Ryan\Todd
2
Katie
Tuttle
4:00 PM CrossFit
16:42
team of 3, Luke, wes!
3
Cambell
Vander Haar
4:00 PM CrossFit
16:53
Jill, Myra, Dane S.
3
Jill
Olinger
4:00 PM CrossFit
16:53
4
Cambell
Vander Haar
12:00 PM CrossFit
20:11
Monica, David and EO
4
Monica
Leatherman
12:00 PM CrossFit
20:11
Dane, David and EO
5
Emma
Mason
9:30 AM CrossFit
22:23
Jenn, Hap, Scott
5
Jenn
Warcola
9:30 AM CrossFit
22:23
Hap, Cleans and Emma
6
Miranda
Morales
9:30 AM CrossFit
25:32
carter jenn e mary great job!
7
Brittany
Miller
6:30 PM CrossFit
12:25
Working on my t2b
8
Emily
Wagner
8:30AM CrossFit Class
13:35
Knee ups, solo
9
Marissa
Hager
5:30 AM CrossFit
25:13
Partner workout
10
Jennifer
Eckard
9:30 AM CrossFit
25:32
Miranda,Mary,Carter knee ups
10
Mary
Mason
9:30 AM CrossFit
25:32
Jenn E,Miranda,Carter! Knee-ups.
11
Alyssa
Baker
5:30 PM CrossFit
27:15
Mindy, Chris & Isabella
11
Isabella
Natoli
5:30 PM CrossFit
27:15
11
Mindy
Serencsa
5:30 PM CrossFit
27:15
Isabella, Chris, Alyssa
12
Lauran
Stump
5:30 AM CrossFit
0:00
Quit on team- 🤮
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