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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
Thursday
Metcon
Metcon (4 Rounds for reps)
4 Rounds
1 min ME TTB
30 second rest
1 min ME Alternatung Sledge Hammer Strikes
30 second rest
1 min ME Mtn Climbers
30 second rest
Midline
1 min front plank
1 min wall sit
1 min hollow hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 18, 2019
Male Clients
1
scott
sabina
8:15 AM CrossFit
622 Total Reps
2
Ian
Whittington
5:30 PM CrossFit
610 Total Reps
3
John
Hays
9:30 AM CrossFit
583 Total Reps
4
Jay
Griggs
8:15 AM CrossFit
577 Total Reps
5
Mark
Richardson
4:30 PM CrossFit
452 Total Reps
6
ed
roy
5:30 PM CrossFit
422 Total Reps
7
Ryan
Vogl
9:30 AM CrossFit
419 Total Reps
8
Cornell
Marshall
9:30 AM CrossFit
463 Total Reps
Female Clients
1
Christina
Griggs
8:15 AM CrossFit
639 Total Reps
2
Annie
Dougherty
4:30 PM CrossFit
519 Total Reps
3
Brooke
Bemis
12:15 PM CrossFit
510 Total Reps
4
Jessica
Lessig
12:15 PM CrossFit
478 Total Reps
5
Sage
Schoenfeld
6:00 AM CrossFit
620 Total Reps
6
Dana
Bossert
8:15 AM CrossFit
553 Total Reps
7
Vicki
Spicer
8:15 AM CrossFit
517 Total Reps
8
kathy
long
8:15 AM CrossFit
512 Total Reps
9
Tara
Cox
12:15 PM CrossFit
492 Total Reps
10
Teri
Heines
6:00 AM CrossFit
455 Total Reps
11
Allison
Fletcher
9:30 AM CrossFit
450 Total Reps
12
Emma
Suchomel
9:30 AM CrossFit
397 Total Reps
13
Ann-Marie
whittington
6:00 AM CrossFit
366 Total Reps
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