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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Giddy Up - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Giddy Up
Crossover Symmetry
Metcon (AMRAP - Rounds and Reps)
Teams of 2
20 min AMRAP:
15 Rope Slams
12 Box Step-ups 30/20
9 Burpees
Partner switches after each full round
https://www.youtube.com/watch?v=rd9UKJHWtmw
<<<Rope Slams
Accessory
3 rounds :
BB good mornings x 10
KB russian swings x 10
Banded hip bridge x 12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 18, 2019
Male Clients
1
adam
charlton
3:30pm CrossFit
10 + 0
1
Jackson
Cramer
3:30pm CrossFit
10 + 0
2
Tyler
Niehaus
6:00am CrossFit
9 + 26
Partner: Will Furlow
3
Will
Furlow
6:00am CrossFit
9 + 0
Tyler Niehaus
4
Rick
Kyle
6:30pm CrossFit
6 + 0
12+22 With Andrew 6+22 6+0
5
John
Henry
8:00am CrossFit
5 + 66
with my bud, Stacy.
6
Anthony
Stake
12:00pm CrossFit
0 + 0
6ish rounds?
7
Andrew
Dacks
6:00am CrossFit
13 + 22
8
Tom
Henson
6:00am CrossFit
6 + 0
8
walter
yamben
6:00am CrossFit
6 + 0
9
Tyler
Messenger
6:00am CrossFit
1 + 0
Lost track. Used 24in box
Female Clients
1
June
Anderson
6:00am CrossFit
13 + 0
2
Briana
Kocher
7:30pm CrossFit
8 + 0
3
Stacy
Church
8:00am CrossFit
5 + 66
Partner John
4
Amy
Brock
6:30pm CrossFit
0 + 0
???? Rounds
4
April
Marshalek
4:30pm CrossFit
0 + 0
Lost track
5
Meghan
Phillips
12:00pm CrossFit
15 + 29
14#vest and box jump overs
6
Ashleigh
KirkAbel
12:00pm CrossFit
15 + 0
15
7
Nicole
Opbroek
12:00pm CrossFit
6 + 0
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