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Components
Push Press
Monroe
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB Crossfit 071819
Push Press (5x2 @ 85%)
Push Press
Monroe (AMRAP - Rounds and Reps)
12min amrap
16 weighted Lunges 50/35
20 DB Snatches
10 H.R. Push ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 18, 2019
Male Clients
1
Juan
Segui
6:00 PM
5 x 2 @ 215 lbs
2
Andre
Cristostomo
12:00 PM
5 x 2 @ 200 lbs
3
Bryan
Duran
6:00 AM
5 x 2 @ 195 lbs
3
David
Santana
6:00 AM
5 x 2 @ 195 lbs
4
Cameron
Ivory
6:00 AM
5 x 2 @ 185 lbs
4
Emmanuel
Carrillo
12:00 PM
5 x 2 @ 185 lbs
155 165 175 2 @185
5
Jamie
Guirola
8:00 AM
5 x 2 @ 145 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
5 x 2 @ 110 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
5 x 2 @ 110 lbs
2
Private
8:00 AM
5 x 2 @ 70 lbs
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