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Components
Diane
JULY 2019 Monthly Cha ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/18/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
07/18/2019
Workout of the Day
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Bonus Treat
JULY 2019 Monthly Challenge (Time)
21 Hang Clean & Jerks
135/95
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Whiteboard:
Thursday, July 18, 2019
Male Clients
1
Nick
Davidson
8:30AM CrossFit
5:25
2
Guadalupe
Avallos
8:30AM CrossFit
6:37
3
Cameron
Reeves
5:30AM CrossFit
6:51
4
Kyle
McGavock
8:30AM CrossFit
4:48
225 lbs
5
Shawn
Rice
5:45PM CrossFit
5:32
ring push-ups
6
Jacob
Young
4:30PM CrossFit
6:26
225# box hspu
7
Riley
Alford
6:45PM CrossFit
14:41
1 ab mat 225#
8
Seth
McClellan
5:30AM CrossFit
15:16
225lbs, banded HSPU
9
Michal
Morelos
6:45PM CrossFit
16:14
225# 2 ab mats
10
Kevin
Korinek
5:30AM CrossFit
17:13
225 thru 21, 185 for rest, scaled HSPU on plate
Female Clients
1
Brooke
Silverthorn
8:30AM CrossFit
6:49
2
Tracy
May
8:30AM CrossFit
6:52
3
Hanna
Young
5:45PM CrossFit
4:34
preggo scales! 53lb DL, Box push-ups
4
jesseca
jackson
8:30AM CrossFit
4:48
box hspu 20 inch ,115 lbs
5
Jessica
Wallace
5:30AM CrossFit
4:56
95lbs, box HSPU
6
Riana
Diegelman
4:30PM CrossFit
8:38
155# 2 ab mats
7
Melissa
McClellan
5:30AM CrossFit
11:02
strict scaled HSPU on plate
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