Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, July 18, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Thursday, July 18, 2019
Metcon (2 Rounds for reps)
"Goat Day"
OR
"Skyscraper"
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike or Row
Rest 6 Minutes
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike or Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 18, 2019
Male Clients
1
John
Scarbrough
CrossFit 6:00am
6 Total Reps
Bike
2
Tyler
Scott
CrossFit 6:00am
4 Total Reps
3
Jay
Scherer
CrossFit 6:00am
5 Total Reps
4
Parker
Dickson
Open Gym
3 Total Reps
Female Clients
1
Cheryl
Milewicz
CrossFit 5:45pm
104 Total Reps
2
Chelsea
Hanks
CrossFit 5:45pm
79 Total Reps
at 105 & 85
3
Leah
Scott
CrossFit 6:00am
4 Total Reps
Loading...
Powered By Wodify