Whiteboard: 
Wednesday, July 18, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
11:26
Unbroken
2
Mason
Watts
6:00 AM WOD
11:52
3
Kody
Wilson
4:30 PM WOD
15:11
4
Boyd
VanDam
9:30 AM WOD
15:46
5
Benjamin
Lee
4:30 PM WOD
20:25
Lots of rests today
6
Clark
Harrison
9:30 AM WOD
14:14
7
Omar
Torres
9:30 AM WOD
21:05
Rx weight
Female Clients
1
Susannah
Stout
5:30 PM WOD
15:22
2
Chantel
Robinson
4:30 PM WOD
16:49
3
Barbara
Cox
5:00 AM WOD
18:43
4
Miki
Rowan
4:30 PM WOD
19:05
Hot and humid.
5
Dawn
Hansen
5:30 PM WOD
23:00
Thanks everyone who helped push me the last bit!
6
Jaci
Watts
4:30 PM WOD
13:51
55lbs, row
7
Bergen
Meyer
5:30 PM WOD
14:44
Holy Hell #45
8
Ali
Miller
9:30 AM WOD
14:54
55# minus kids escaping time
9
Rachel
Hepworth
6:00 AM WOD
14:58
#35
10
Paula
Rubanov
6:00 AM WOD
15:07
45#
11
Angel
Johnson
9:30 AM WOD
15:13
12
Haley
Clay
6:00 AM WOD
15:29
Modified Back squats for overhead squats. Modified Pull ups for t...
13
Cherie
Santiago
4:30 PM WOD
16:09
🍺 + 21 & 15 @ 35# 9 @55#
14
Brooke
Wright
9:30 AM WOD
16:23
45# bar
15
Candus
Tibbitts
6:00 AM WOD
16:46
16
Jocelyn
Sackett
5:00 AM WOD
19:57
17
Tylee
Torres
5:00 AM WOD
20:22
55#
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